ROUTES TO DISCOVER
Trails, streets and hidden gems.
your trusted running friend in East Africa
Truth be told, we’ve been there. Trying to find the best local running trails on our own… Let’s just say our GPS, five wrong turns and a very confused goat were involved.
Running was never meant to be figured out alone.01 — Experience running the East African wayYOUR RUNNING
YOUR RUNNING
COMPASS.
We’ve collected the tips, tricks and hidden gems picked up over years of running—and from the incredible friends met along the way.
You do not have to figure it all out alone. We have been there too. That is exactly why we are jumping in to help, right here, right now.
RUNNING CLUBS
Find your new training crew.
RECOVERY
Physios, tips and tricks to stay moving.
COACHES / PHYSIO
Expert guidance when you need it.
RUNNING SHOPS
Gear, shoes and everything in between.
WHERE ARE WE
RUNNING?
Four countries. A lifetime of roads. We are building the guide one local friendship at a time.
THE HOME STRAIGHT
01KENYA
Legendary training grounds, highland roads and a running culture that inspires every stride.
Open the Kenya guideCOMING SOON
02UGANDA
Lush hills, forest trails and warm community energy—every run feels like a shared adventure.
COMING SOON
03TANZANIA
From Kilimanjaro’s foothills to endless savannah trails, there is always somewhere worth running.
COMING SOON
04RWANDA
Rolling hills, stunning views and vibrant communities ready to reward every climb.
Want to be featured in The Run Guide?
HELP MORE RUNNERS
FIND THEIR WAY TO YOU.
Are you a running club, coach, physio or shop supporting East Africa’s running community? We would love to showcase you here.
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